Day 8: Legs & Abs
On day 8, you’re going to be training legs and abs again! How are they feeling by the way? If they’re sore, make sure you’re taking your KAGED MUSCLE supplements to speed the recovery process up.
Exercise |
Start Position |
End Position |
|---|---|---|
Lying Leg CurlWarm-up sets: 2 |
 |
 |
Leg ExtensionsWarm-up sets: 2 |
 |
 |
Leg PressWarm-up sets: 2 |
 |
 |
SquatsWarm-up sets: 2 |
 |
 |
Standing Calf RaiseWarm-up sets: 2 |
 |
 |
Seated Calf RaiseWarm-up sets: 2 |
 |
 |
CrunchesWarm-up sets: 2 |
 |
 |
Lying Leg RaisesWarm-up sets: 2 |
 |
 |
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