Beginner Trainer Day 19:Shoulders

It’s day 19 and we’re heading to the gym to hit shoulders for the third time in this program. While training, make sure you use the mirrors for their primary purpose – to monitor your technique! You want to push heavy weight, but not at the expense of bad form. Poor technique is one of the leading causes of injuries on the gym floor. Train hard, but do it safe.

Exercise	Start Position	End Position
Dumbbell Lateral Raise Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Bent Over Dumbbell Lateral Raise Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Alternating Dumbbell Front Raise Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Shoulder Press Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure

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Day 19:Shoulders

Exercise

Start Position

End Position

Dumbbell Lateral Raise

Bent Over Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Shoulder Press

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