Day 34:Active Rest And Recovery
It’s around this point where you really start noticing your results. You’ve following this program for 34 days, and you’ve been cutting calories and eating healthy throughout. In addition, you’ve been burning quite a few calories through your cardio every day.
With that in mind, you’ll perform your 2 cardio sessions today, separating them by several hours to better boost metabolism. I recommend performing one or both of these outdoors. One thing I like to emphasize that other people seem not to realize is that you can still train outdoors when the weather isn’t ideal—all you have to do is dress for the conditions. You can run in the rain or cold. You can also bicycle in the heat so long as you stay hydrated. Don’t overlook these options.
If you haven’t done so already, then take a look at your cupboard and refrigerator to make sure you have all the foods on hand that you’ll need in the upcoming week. At this point you may want to add a little variety—try different types of fish or lean meats such as elk, bison or ostrich if you haven’t already.
And take an inventory of your Kaged Muscle supps to make sure you aren’t running low on any of these crucial components of your program. In Week Seven I’m going to be introducing Ferodrox—now is a good time to take a look at that product and consider purchasing it before I officially include it in my recommendations. I’ve included it as my What Supp? for today.
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Cardio |
25 + 10 minutes |
Upon waking perform 25 minutes of steady-state cardio followed immediately by 10 minutes of HIIT for 60 seconds on/60 seconds off |
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Cardio |
25 + 15 minutes |
Perform 25 minutes of steady-state cardio followed by 15 minutes of HIIT cardio sessions of 60 seconds on/60 seconds off: Make sure to split your 2 cardio sessions. |
GETHIN TIPS TO YOUR ADVANTAGE: Social gatherings
One of your biggest challenges on a program like my 12-Week Lean Muscle Program is staying on your program at social gatherings.
WHAT SUPP?
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FERODROX® Maintaining a healthy testosterone-to-cortisol ratio is crucial for your physique, strength, and performance. FERODROX is an industry breakthrough, created to help you maintain testosterone levels within the normal healthy range. Ingredients were carefully selected and include an ultra-precise amount to deliver unmatched results. Unlike other supplements on the market, the FERODROX formula is fully disclosed so you know exactly how much of each ingredient you’re getting. DOSE AND TIMING: I suggest men take 2 caps of Ferodrox a day. |
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