Ashwagandha (Withania somnifera) is an ancient Ayurvedic herb often called an “adaptogen,” meaning it helps the body handle stress. Unlike synthetic steroids or hormone therapy, it doesn’t boost your testosterone directly. Researchers have found that regular intake of ashwagandha root extract can support healthy testosterone levels, performance, and muscle gains.*...
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Testosterone is often called the “king hormone” for a reason. It’s crucial for muscle, energy, performance, and even mood. And at around age 30, men’s testosterone levels usually begin to drop, and some studies suggest that testosterone levels are declining even in young men compared to previous generations. Today we’ll...
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Zinc is an essential mineral involved in hundreds of enzymatic reactions throughout the body. It plays a role in immune health, recovery, and supports healthy hormone levels (like testosterone). But not all zinc supplements are created equal. The form of zinc you take can make a big difference in how...
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If you’ve been looking into creatine supplements, you’ve probably come across two terms: creatine monohydrate and micronized creatine monohydrate. The difference is simple. Micronized creatine uses the same molecule, just broken down into smaller particles. What Is Creatine? Creatine is one of the most studied sports supplements in the world. It...
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Let’s be clear: healthy testosterone levels start with your diet, exercise, sleep, and stress habits. Eat a balanced diet, strength train, prioritize sleep, and keep your stress in check. The right supplements only help. But they provide that edge to help men improve their energy levels, performance, and other benefits...
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Protein timing has long been debated. You’ve probably heard of the “anabolic window,” a supposedly narrow post-workout period when you must consume protein for maximum gains. But the research shows a more nuanced story. We’ll admit that a decade ago, we pedaled this idea too. But as new research has come...
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Protein bars are everywhere, from gas stations to gyms to office snack drawers. On the surface, they seem like a great option: convenient, portable, and packed with protein. But if you look closer, many of them are built on shortcuts. From cheap protein sources to sugars and fillers, a lot...
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Protein is critical to building and repairing muscle. But do you need to chug a protein shake within 30 minutes or risk wasting your workout? In this article, we’ll break down the science of how protein supports muscle recovery, take a closer look at the research behind the “post-workout window,”...
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What are the best amino acids for building muscle? This is a common question in the supplement space, especially because you can buy nearly every amino acid on its own. Now, there are merits to supplementing with individual various amino acids, as we’ll discuss later. But before you think about...
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Over the last decade, few research areas have grown as much as the realm of gut health and the gut microbiome. The gut has been hailed as everything from “the second brain” to the linchpin for overall health. Of course, as is the case when the media grabs hold of...
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Summer brings more daylight, sunshine, and motivation to train. But the hot weather also brings unique challenges that you have to watch out for. Heat adds extra stress to your body. It can lead to faster fatigue, dehydration, and serious health risks if you’re not careful. With a few simple...
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And they share their Kaged supplement stack. Save up to 15% on their stacks and get up to two free gifts when you Build Your Own Stack or pick up one of theirs. In honor of the big game on Sunday, we decided to reach out to members of the...
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As the calendar flips to a new year, I hope you’re ready to get bombarded with the familiar chorus of "New Year, New You." Social media feeds will overflow with declarations of radical life overhauls, and everyone seems eager to share their ambitious resolutions. But at Kaged, we prefer to...
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A note on safety: avoid dangerous bodies of water, and avoid doing any sort of breathwork, especially hyperventilation methods like the Wim Hof method in or around water. Ease into cold plunging if you don’t have experience, just as you would ease into a workout routine if you’re starting from...
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Imagine a world where you rise before the sun, where the early morning stillness offers you a sanctuary of solitude and focus. That’s just what thousands in the Kaged community signed up for this October. Over the course of the month, the Kaged community woke up early and got after...
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I’m always on the hunt for a new, simple, healthy recipe that caters to my sweet tooth. In doing so however, I have to be picky to make sure what I’m baking doesn’t throw off my daily macros. Whether you’re training for your first competition, cutting down for that summer...
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Getting tired of the same old protein shake? Here are two delicious recipes that use Kasein to provide both the protein and energy your body needs while keeping you fueled throughout the day. Quinoa Coconut Casein Pudding Ingredients: 2 tbsp chia seeds soaked1 cup quinoa* 2 cups canned coconut milk4 tbsp...
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Let's Face It... No matter how good you are at following a strict diet, there is no stopping the urge of cravings. You go all out each day to grind and get the body you've dreamed of, but the thought of sweets don't care about that. But here's the thing; you...
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RECIPE Ingredients 3 egg yolks 1-2 scoops Vanilla Shake Casein 1/2 cup heavy cream 2 cinnamon sticks 2 whole cloves 1 tsp ground nutmeg 1 1/2 tsp vanilla extract 3 drops liquid Stevia Directions Add egg yolks to blender and blend on medium speed for approximately 30 seconds. Add Casein and...
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MACROS (PER SERVING) Calories: 663 Fat: 15g Carbohydrates: 47g Protein: 87g INGREDIENTS 1/2 Can of Pumpkin 3/4 Cups Egg Whites 1 Scoop of Vanilla Whey Protein Isolate 2 Tablespoons Stevia Granules 3/4 Cup Fat Free Cream Cheese 1 1/4 Cup High Protein Natural Greek Yogurt 1 Dash of Salt 1 1/2 Cup...
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