Day 6:Glutes
We’re heading back to the gym for our last training day of the week and we’re going to focus on glutes again. Because they got a little activation yesterday, the workload will be lighter weight and higher reps today. We’ll incorporate bands, which put a different type of tension on the muscle. It’ll be a burn like you’ve never experienced before! Let’s get to work shaping the best butt you’ve ever had.
Banded Hip ThrustSets: 2 Reps: 20 |
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Banded Side Leg RaisesSets: 2 Reps: 8 |
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Dumbbell Frog PumpSets: 2 Reps: 30 |
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Banded Seated Hip AbductionSets: 3 Reps: 30,30,30* *First set leaning back, second set upright, and third set leaning forward. |
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