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Front of Hydra-Charge tub showing HYDRATION label and Orange Mango flavor, 60 servings on white background #flavor_orange mango

Hydra-Charge - 60SV

Daily Electrolyte Drink

60 Servings • 12 Flavors

$31.99

$39.99

Front view of Pre-Kaged Pre-Workout tub, Strawberry Lemonade, black label with pink PRE-WORKOUT and 20 servings #flavor_strawberry lemonade

Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

20 Servings • 7 Flavors

$35.99

$44.99

Front view of Kaged Creatine HCl tub showing Creatine HCl label, unflavored variant and net wt 1.98 oz on white background #flavor_unflavored

Creatine HCl™

Patented, Bioavailable Creatine*

75 Servings

$19.99

$24.99

Front view of Kaged Whey Protein Isolate 3 lb tub showing WHEY PROTEIN ISOLATE label, chocolate flavor and 41 servings #flavor_chocolate

Whey Protein Isolate

Fast-Digesting Protein

3 Lbs. • 3 Flavors

$67.99

$84.99

Empty commercial gym with cable machines, benches, and a heavy bag under warm overhead lighting

Nov 8, 20211 min read

Day 3:Rest Day

You’ve earned it—it’s rest day. I don’t know about you, but I’m ready to give my body a break. You can either get a cardio session done today or take the full day to relax and get life tasks done. I’m going to get a cardio session done this morning because it works well with my schedule. Whatever you do, have a great day!

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Empty gym with cable machines, benches, and a free-weight area in a dim industrial-style training space

Day 8:Glutes & Delts

Empty gym interior with cable machines, benches, and a punching bag in a dimly lit training facility

Day 4: Shoulders

170K+ Followers

Follow Us @Kaged

Kaged Instagram post thumbnail of a man holding two clear glasses of water in a bright kitchen, overlaid text PRETTY CLEAR

Promotional banner showing headline INGREDIENTS YOU CAN FEEL over a close-up of red fizzy liquid with bubbles

Close-up of a bearded man wearing a durag standing in a gym, black-and-white Instagram video thumbnail

Side view of a KAGED supplement tub being placed on a backlit studio floor by an athlete

Front view of KAGED Hydration tub held on a hand showcasing the HYDRATION label behind misted glass

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Promotional Disclaimer

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.