Day 41:Glutes & Delts
We’re back to our final training day of the week, so we need to make it count. After the last couple of sessions, I felt pretty sore and tired, so I made sure to have an extra serving of fermented Glutamine and BCAAs before heading to the gym.
You probably noticed last week that there’s a lot of banded work in our glute exercises today. Using bands helps add some extra resistance to the targeted muscle group without needing to load up a lot of heavy weight. This applies a different stress to the muscle, especially using them on a wide variety of exercises and angles like we’re doing today. It’s nice to take a break from loading the muscle up with weight while still activating the muscle and getting a great pump with plenty of blood flow.
One-Arm Cable lateral RaiseSets: 3 Reps: 10 |
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Barbell Front RaiseSets: 3 Reps: 10 |
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Reverse Pec DeckSets: 3 Reps: 12 |
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Banded Barbell Glute BridgeSets: 3 Reps: 30 |
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Banded Seated Hip AbductionSets: 3 Reps: 30/30/30 |
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Dumbbell Frog PumpSets: 3 Reps: 30 |
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