Day 40:Legs
Day 40 is here and we’re hitting our tough leg day again. An exercise that might be fairly new to you is the goblet squat. It’s a great way to really target the front of the legs, especially when you elevate your heels using small weight plates. To get set up, find your stance with your feet about shoulder-width apart, with your heels on the plates and toes on the floor. You will hold a dumbbell in front of you, with your hands under the head, supporting it vertically. As you squat down, keep your back straight and chest up, making sure the knees do not cave inwards. This may take some practice to feel comfortable, so feel free to do some practice sets with lighter weight, or no weight, at first.
We’ll finish off the session with calves—something too many people neglect to train. To get the most out of these, make sure you fully stretch on the way down—don’t cheat the rep! Now I’m going to have a serving of RE-KAGED to help promote recovery and growth, and head home to rest these legs.
Single-Leg PressSets: 3 Reps: 10 |
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Leg PressSets: 3 Reps: 10 |
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Standing Leg CurlSets: 3 Reps: 10 |
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Goblet SquatSets: 3 Reps: 10 |
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Back ExtensionSets: 3 Reps: 10 |
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Calf RaiseSets: 2 Reps: 10 |
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