Day 20:Glutes
Well, I’m feeling yesterday’s workout a lot. That’s a great thing, but now it’s even more important that I make sure I’m fully warmed up before starting today’s session. Today is all about the burn in the muscle, so it’s a good workout to follow yesterday’s heavy lift. I want you to get as much blood flow into the glutes as possible, so be sure to have your PRE-KAGED 30 minutes before your session starts.
I’m happy to be at my home gym today so I can use a cable machine for my kickback variations. The combination of using the cables, resistance bands, and lighter weight for these high-rep sets is really going to set fire to these glutes!
I like to get some cardio done after this workout. It keeps the blood moving through these muscle groups which will aid in recovery. Also, don’t forget to do a good stretch afterward. Your body needs it!
Banded Hip ThrustSets: 2 Reps: 20 |
 |
 |
Banded Side Leg RaisesSets: 2 Reps: 8 |
 |
 |
Dumbbell Frog PumpSets: 2 Reps: 30 |
 |
 |
Banded Seated Hip AbductionSets: 3 Reps: 30,30,30* *First set leaning back, second set upright, and third set leaning forward. |
 |
 |
Stay Connected
The Kaged Newsletter delivers fitness tips to achieve your ideal physique, exclusive access to new product launches, and involves you in the Kaged community. We won't spam you like other brands, and if you're not into it, unsubscribe at any time.
Join our Inner Circle
Unlock Exclusive Content and Connect with a Community Committed to Health and Wellness
Third-Party Tested
Banned Substance Free
Clean Ingredients
Non-GMO, Gluten-Free
Designed For Athletes
Trusted by 14,000+ Worldwide