Day 15:Glutes & Delts
Glutes & Delts
You’ve probably noticed that on the days you train larger muscle groups, you’re more likely to sweat. On these days, it’s really important to make sure you drink your Hydra-Charge throughout the workout. In fact, I start sipping on mine on the way to the gym to get water in before I hit my first rep. It’s formulated to enhance hydration with five key electrolytes, plus it tastes amazing, which makes you want to keep drinking your water! A hydrated body will always perform best, so don’t overlook this factor, especially when you’re going to be lifting some heavier weight.
Barbell hip thrusts are one of the best exercises you can use to build sexy, curvy glutes to fill out your bikini bottoms. Be sure to watch today’s video for key tips to maximize this exercise. Now it’s time to set some new PRs!
Barbell Hip ThrustSets: 4 Reps: 10,5,20,20 |
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Barbell Walking LungeSets: 4 Reps: 10 steps each leg |
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Back ExtensionSets: 2 Reps: 30 |
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GluteatorSets: 4 Reps: 20 |
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Lateral Raise MachineSets: 4 Reps: 20 |
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Alternating Dumbbell Front RaiseSets: 4 Reps: 10 |
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Reverse Cable FlySets: 4 Reps: 10 |
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Six WaysSets: 2 Reps: 12 |
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