Day 11:Shoulders
Shoulders
I am feeling well-rested and ready to hit my shoulders—I hope you are, too! Now, I want you to focus on pushing those weights up this week. Try going heavier than you did last week. Something important to know in the gym is that it’s okay to fail! If you go for another rep and don’t quite get it, that’s totally fine. We grow and get better from week to week by pushing our limits. As long as you’re training safely with good form, failing is not a bad thing. Keep that in mind throughout your session.
Push PressSets: 2 Reps: 5* *4-second lowering count. |
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Incline Dumbbell PressSets: 3 Reps: 15 |
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Seated Dumbbell Lateral RaiseSets: 2 Reps: 8* *4-second lowering count. |
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Cable Upright RowSets: 4 Reps: 10 |
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Standing Dumbbell Lateral RaiseSets: 4 Reps: 12, 10, 8, 8 |
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Front Plate RaiseSets: 2 Reps: 10 |
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Reverse Pec DeckSets: 4 Reps: 12 |
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