Day 27:Active Rest Day
During our restricted diet, intensive workouts, and extensive cardio, we are constantly inviting free radical damage. Watch today’s video to hear my brief tip on fighting back on free radicals.
This is also your last day of depletion before carbing up a little tomorrow. As a reminder, here is the amount of carbs you will be taking in today:
.28 x lb of body weight. Example: 200 lb x .28 = 56 g of starch carbs daily.
CARDIO
| AM Cardio: | 55 minutes 300 Twists |
| PM Cardio: | 55 minutes |
Stay Connected
The Kaged Newsletter delivers fitness tips to achieve your ideal physique, exclusive access to new product launches, and involves you in the Kaged community. We won't spam you like other brands, and if you're not into it, unsubscribe at any time.
Join our Inner Circle
Unlock Exclusive Content and Connect with a Community Committed to Health and Wellness
Third-Party Tested
Banned Substance Free
Clean Ingredients
Non-GMO, Gluten-Free
Designed For Athletes
Trusted by 14,000+ Worldwide