Day 13:Active Rest Day
I return to one of my favourite spots, Café Pure in Cardiff, for a healthy meal. If you have a place near you that will cook your meals to your specific requirements, then balance your plan with a social life. Follow my tips today on how to order your food when eating out.
Your cardio is to be hit, as usual, twice per day. If possible, wear a heart rate monitor to accurately stay within 70–80% of your maximum heart rate.
If time and finances allow, a deep tissue massage once or twice per week can further assist with your recovery process.
CARDIO
| AM Cardio: | 45 minutes 300 Twists |
| PM Cardio: | 45 minutes |
Stay Connected
The Kaged Newsletter delivers fitness tips to achieve your ideal physique, exclusive access to new product launches, and involves you in the Kaged community. We won't spam you like other brands, and if you're not into it, unsubscribe at any time.
Join our Inner Circle
Unlock Exclusive Content and Connect with a Community Committed to Health and Wellness
Third-Party Tested
Banned Substance Free
Clean Ingredients
Non-GMO, Gluten-Free
Designed For Athletes
Trusted by 14,000+ Worldwide